"So we beat on, boats against the current, borne back ceaselessly into the past.”

There’s things that happen in a person’s life that are so scorched in the memory and burned into the heart that there’s no forgetting them.

John Boyne 

Learning to Love Yourself

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We tend to focus on looking for love, hoping for love, and waiting for love. Yet if we look to others to meet that basic need then we’ll always be empty and unfulfilled.

That is, for others to love us in a healthy way, we must first be able to nurture ourselves … and to love and honour who we…

We all go through life like bulls in a china shop. A chip here, a crack there. Doing damage to ourselves, to other people. The problem is trying to control the damage we’ve done, or that’s been done to us.

Grey’s Anatomy